Generally, a diet is considered as one way to get a better quality of health, especially for those who experience health problems or are engaged in remedial action, or just improving their appearance.
But, in addition to health reasons, efforts to lose weight are the reason that people often express. Even the diet chosen to lose weight is also difficult or onerous.
The number of people who carry out this diet also causes the birth of various types of foods that can be widely known. Some of these diets are even very popular, primarily if they are run by public figures who are always the center of attention.
More and more days, diet methods continue to grow along with the times and technology. How to diet also changes to become more modern. But even so, some fairly classic diet methods are still known and run by some people.
The Zone Diet
Share calorie intake from carbohydrates, proteins and fats with a ratio of 40:30:30 — one-time menus such as carbohydrates from brown rice, whole grains, vegetables or fruit such as bananas, protein from a piece of meat or fish the size of your palm, and fat from cheese, olive oil or milk. Such proportions are considered ideal for metabolic efficiency and hormonal balance. According to nutrition experts, the principle of this diet is quite easy to follow for a long time.
Paleo Diet
The cave-style diet of the paleolithic era is inspire by the lifestyle from around 10,000 years ago. At that time they ate game meat and fruit or vegetables from plants that grew wild. Today, paleo dieters only eat meat, fish, eggs, vegetables, fruit, mushrooms, beans by cooking, baking, or boiling.
The types of foods that are avoided are all processed foods, dairy products, salt, sugar, and oil. Many nutritionists think this diet is not suitable to run in the long run, but if your goal is to lose weight while increasing muscle mass, this diet can be an option. It would be more effective if accompanied by exercise or regular physical activity.
Food Combining Diet
Each food group has a different digestion and absorption time because each group needs a different digestive enzyme. It is recommended to eat food in the same group in one meal so that gastrointestinal disorders do not arise and make the absorption of nutrients to be more effective.
For example, eating carbohydrates such as rice may not coincide with protein such as meat. Eating rice should be combined with vegetables. Meat can be eaten at other meals, as well as fruit. For those who are unfamiliar with nutrition, it is rather complicated to adhere to the principles of eating regulation in this diet.
If preparing the menus seems to be cumbersome to you, you can use catering service to assist you. For example, you can try the Nutrisystem for Men. If you want to know more about the program, you can check Dead Quarters, a web reviewed by Ben Corbin, a health journalist with 15 years of experience in the field.
Dukan Diet
This diet is high-protein and low-calorie, and it was designed initially for obese patients. No need to calculate calorie intake as long as you consume is low-fat protein. The menu consists of 4 phases: the first phase only consumes protein, the second stage absorbs protein and vegetables, the third stage is added to fruit consumption and a little carbohydrate, the fourth stage applies a high protein diet for life.
This diet is suitable for losing weight in a short time, but because the pattern of nutritional intake is not balanced, it should not be done for a long time.