You are maybe looking for ideas or ways to help suppress your appetite, especially if you are dieting or trying to lose weight. You can do a couple of things in your diet to support that hunger feeling go away or maybe decrease. It depends on how much weight you need to lose and how fast you want the result to occur. There are ways on how you can do it aside from diet and exercise. 
Here are some ways to suppress your appetite:
Drink Lots of Fluid
Just easy as drinking a simple glass of water or other non-calorie beverage or even a low-fat glass of milk right before your meal will help you feel full sooner when eating that meal and eventually decrease your overall calorie intake. Also, consider when you think that you are hungry often, our thirst mechanism is a little bit behind. Instead of waiting to feel thirsty, try to drink that fluid or that water between meals or maybe while you are tired or bored or feeling that urge to snack. Try drinking water first.
Look for Foods With High in Fiber
Fiber can be found in whole grains or fruits and vegetables. Our body naturally cannot digest fiber, which means it stays with us longer and causes other foods that are just slower. Because it stays with us longer, we feel fuller longer. Therefore, foods that are full of fiber can help suppress our appetite in between meals. The least processed you can get a product, the better.
For instance, pasta kinds can have whole grain if they are less processed and used with whole grain wheat flour versus processed or enriched flour. Check the labels to look for the word whole grain on those packages.
Exercise Can Be an Appetite Suppressant
Before you start exercising, snack a little bit to help you moderate your calories overall. It affects the appetite hormone called ghrelin and a peptide that suppresses hunger. A good run or aerobic exercise can bring your heart rate to a healthy level that burns calories and release happy hormones that make you feel good about yourself, which can also be another reason that suppresses your appetite.
Get a Good Night Sleep
Keep in mind that sleep can help our body’s metabolism works just a little bit better. It also helps to maintain that familiar hunger cues at bay. It will make you feel well-rested and help you keep going through your day because lack of sleep can be another reason you would like to eat more than usual since your body needs to compensate for something lacking.
Bottom Line
Keep your fluids up, look for fiber, incorporate a good exercise regimen, and get a good sleep. Those are just a few ideas on helping suppress that appetite and need for food and hunger.