Everyone has different fitness goals. To some people, bulking and gaining a muscular build are the ultimate achievements in working out, while to others, getting a ripped and lean look is their dream body. As a matter of fact, building big muscles is way easier than cutting off the fat percentage of the body until it reaches below 10%.
In this article, you will learn how to achieve the seemingly unachievable by discussing three topics: diets, workout routines, and resting habits. If you have been working out hard, yet there are still no apparent results, you have to read the first and last sections specifically and carefully. Many fitness enthusiasts often forget that they need to eat right and get proper rest to reach their fitness goals.
Diets
There are many dietary patterns and menus these days, from the keto diet and intermittent fasting to the caveman diet. Regardless of what you have read, the key to a healthy weight-loss program is to change your eating habit for the better but without imposing any extreme changes. If you are an obese person and have been conditioned to eat multiple meals a day, fasting for 16 hours straight will be impossible and damaging to both your body and your mind. Sugar-craving is a real symptom. And although carbohydrate overconsumption is indeed harmful, you cannot cut the intake in one go.
Moreover, you must be careful with diet programs that suggest eating meat and fat solely. Keto-crotch is a newly discovered side effect on females’ intimate organ caused by the sudden change to a high-fat and protein diet. The women claimed that their female organ releases an unpleasant odor after they’ve practiced the keto diet for a long time. Among men, the keto diet is found to be harmful to the heart too.
However, it is true that high protein consumption is essential if your body goal is to get ripped. As a solution, you can nourish your muscle with Dymatize ISO 100 Hydrolyzed Whey Protein instead of getting the protein from real meat. Whey-protein is healthier than real meat because it is derived mostly from soy products.
Workouts
If you want a lean and ripped body, your workouts must target all muscles. Spending hours on a weightlifting bench will get you nowhere close to your goal because it focuses on the upper body only. Bodyweight exercises like push-ups, planks, pull-ups, squats, and split jumps are more important than lifting the dumbells or barbells. You can still use those weights as supplementary to your main exercise.
Besides the bodyweight exercises, you have to add cardio sessions to your workout routines too. However, contrary to popular belief, you do not have to spend much time on the cardio because it can exhaust you and drain your energy for the day. A 30-minute jog in the morning, three times a week, will suffice.
Rest
Because of the adrenaline rush during the day, most people will usually experience a sudden rising heart rate at night. If this condition happens to you, you should try taking a warm bath before going to sleep. It can soothe your sore muscles and improve the blood flow so that your body can relax.
Furthermore, taking a nap is also an excellent way to compensate for your drained energy. And you are going to need a brief rest during the day especially if you do a routine cardio workout.